What is aromatherapy?
Aromatherapy is the therapeutic use of essential oils extracted from plants. Through smell and skin absorption, these oils act on the limbic system, the part of the brain that manages emotions, directly influencing our mood.
Oils and their benefits
Lavender: the ultimate relaxant, ideal for stress and insomnia.
Eucalyptus: refreshing and decongesting, perfect for back massages.
Chamomile: calms sensitive skin and promotes serenity.
Sweet orange: brightens the mood and brings gentle energy.
Peppermint: stimulating and toning, ideal for tired legs.
Aromatherapy in massage
At Ariadna Masajes we integrate aromatherapy into many massage sessions: the massage oil is enriched with the essential oil chosen according to your moment and needs. The scent fills the room and becomes part of the experience, enhancing relaxation from the very first minute.
Also at home
You can bring aromatherapy into your daily life: a diffuser with lavender before sleeping, a few drops of orange in a warm bath, or a quality candle during your reading routine. Small olfactory rituals are a simple and effective way to care for your mood.