8/9/2026
Relaxation massage: benefits for body and mind
Relaxation massage is much more than a treat: it reduces stress, improves sleep and relieves built-up tension. Discover everything it can do for you.
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News & Tips
Articles, tips and news on massage, wellbeing and holistic therapies.
8/2/2026
Deep tissue: the deep massage that releases muscle tension
Chronic tension in your shoulders or back? Deep tissue massage works the deepest layers of the muscle to relieve pain at its root.
7/26/2026
Therapeutic massage: real relief for your back
Therapeutic massage combines manual techniques to treat muscle pain effectively. Discover its applications and benefits.
7/19/2026
Reiki: the energy that balances body and mind
Reiki is a Japanese energy channelling technique that promotes deep relaxation and balance. Discover how it works and what it can do for you.
7/12/2026
Tibetan singing bowls: the healing power of sound
Tibetan singing bowls produce vibrations that penetrate the body and bring it into a state of deep relaxation. This is how this ancient therapy works.
7/5/2026
Kundalini: awakening vital energy
Kundalini facilitation combines breath, movement and meditation to awaken the vital energy that lives within every person. We tell you what it involves.
6/28/2026
Massage as an antidote to stress
Chronic stress affects body and mind. Regular massage is one of the most effective tools to counteract it. We explain why.
6/21/2026
Your first massage session: a guide to enjoying it to the fullest
Have you never had a massage and don't know what to expect? We tell you how to prepare and what happens during your first session at Ariadna Masajes.
6/14/2026
Massage and back pain: which technique you need
Back pain is one of the most common reasons for therapeutic massage. We help you understand which type of massage you need depending on your case.
6/7/2026
Holistic therapies: the body as a whole
Massage, Reiki, singing bowls and Kundalini share a vision: treating the person as a whole. We explain what the holistic approach is and why it works.
5/31/2026
Manicure and pedicure: nail care is also wellbeing
Hands and feet say a lot about us and deserve the same care as the rest of the body. Professional nail care, also as a wellbeing ritual.
5/24/2026
Aromatherapy: the power of essential oils
Essential oils have accompanied wellbeing rituals for centuries. Discover how aromatherapy enhances your massage session and your daily life.
5/17/2026
Yoga and massage: the perfect duo for your wellbeing
Yoga stretches, strengthens and connects with the breath; massage releases what the body can no longer let go of on its own. Combined, they are a complete formula for wellbeing.
5/10/2026
Meditation for beginners: start today
You don't need to sit in lotus position for two hours a day. Meditation can start with five minutes a day. Here are the keys to building your practice.
5/3/2026
Hot stone massage: warmth that releases
The combination of heat and deep massage in an ancient technique that relaxes the muscles like no other. This is how hot stone massage works.
4/26/2026
Couples massage: a perfect plan for two
Sharing a massage session with your partner is an experience that connects, relaxes and gives you quality time together. We tell you how it works.
4/19/2026
Massage and sleep: how to sleep better
If you struggle to fall asleep or wake up tired, massage could be one of the keys. We explain the link between massage, relaxation and rest.
4/12/2026
After the massage: how to prolong its benefits
The massage does not end when you leave the table. What you do in the hours that follow determines how long its effects last. Take note of these recommendations.
4/5/2026
Which treatment to choose? A guide to finding your perfect session
Relaxation massage, deep tissue, therapeutic massage, Reiki, singing bowls, Kundalini... Don't know which to choose? This guide helps you decide based on what you need.