Before the session
Arrive a few minutes early so you are not in a hurry. It is advisable to have eaten lightly and drunk some water. You do not need to bring anything special: we provide towels, oils and an environment designed for your comfort. However, if you have any medical condition, injury or are pregnant, mention it when booking so the treatment can be adapted.
The initial conversation
Your session begins with a short chat. We will ask about your general state, any tense areas, pressure preferences and anything you would like to avoid. This is the moment to share everything: the more information we have, the more personalised the session. There are no silly questions or irrelevant details.
During the massage
You will be in the hands of your therapist in a warm environment with dimmed lights and soft music. You can keep your underwear on or go without it, always covered with the towel; only the area being worked on is uncovered. If the pressure is too strong or too gentle, or if you are cold or hot, say so: it is your session and it is adjusted at all times.
After the session
When it is over, get up slowly. Drink plenty of water to help flush out toxins and avoid intense exertion for the rest of the day. You may feel a pleasant floating sensation: enjoy it. And if you notice mild muscle soreness, it is normal and disappears within 24–48 hours.